The basis of this club is creating and building on a five-minute habit that will release your stress, overwhelm, anxiety, guilt and exhaustion to pave the way for joy, fun, productivity, more presence and a better relationship with your children and the ability to support them with a powerful self-help tool.

The processes involve a technique called EFT (Emotional Freedom Techniques or Tapping - see more about EFT below). These processes have been scientifically proven to reduce stress. When you start your day well, you give yourself better chance of the rest of the day flowing. The processes are easy and quick and if you have a little more time there are some optional extra actions as well as giving feedback in the club's private community, which is key to success in creating positive change.

Yes! This club is designed precisely for busy mums who are juggling a lot and don't have much time but know that something needs to change for the sake of their children. I can't wait for you to join and see you change for good 🤗

Five minutes! That's all it takes to start laying the foundations of permanent change. There are 1440 minutes in each day and all I'm asking is that you make five of those minutes (as a minimum) more important that your to-do list and your children. Yes - you heard me correctly! If you can invest at five minutes* per day, your children will truly benefit in so many ways, starting with a calmer mum! If you can manage to spare a few more minutes your transformation will happen even more quickly, and you'll be less likely to fall off the band wagon.

* You will have a choice of medium for your daily challenge video, audio or PDF) so that you have a choice of which medium suits you best. Some of the videos and audios are around 7 minutes but you can always speed them up if short of time or read the PDF which should take under five minutes!

If you follow the step-by-step processes in this club, you'll pave the way to feeling calmer, being more present with your kids and enjoying more, being more productive and getting more done.

Mums who follow this programme have also reported:
- reduced cravings (eg coffee, wine, chocolate)
- aches and pains disappearing (eg period pains; one mum even reported that several months of nausea had ceased and she wasn't pregnant)
- other people noticing that you're happier
- saving money because you indulge in less comfort spending
- children starting to use EFT with or without their parents for anxiety, peer pressure, exam stress, sleep issues, fussy eating and more

Although you'll be encouraged to find five minutes every day, with a day off once a week, you needn't worry if you miss a day or two. You'll be going at your own pace and will receive lots of encouragement to keep going from mums in the community just like you. I also have an SOS section in the club for when the going gets tough!

EFT (Emotional Freedom Techniques) or Tapping is a powerful stress-relief tool that is easy to learn and practise. Even children can do it effectively. It's like acupuncture without needles and involves tapping on specific points on the body. There's more information about EFT on my main website here

Knowing EFT and using it are different. This club is for mums who are committed to not only releasing their stress, overwhelm, anxiety etc but also creating a Fabulous life for themselves and their family. If you aren't feeling like a Fabulous mum and would like to, this club is for you!

You have access to incremental club materials and the community for as long as you are a Frazzled to Fabulous club for mums member.

I'll miss you, but you can cancel your subscription at any time and will lose access to club material from that time. If you need to cancel for any reason let me know, and you'll not be charged for the next billing period.